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Easy Swimming Pool Workouts

If you�re looking to stay in shape this year, your pool is one of the best allies you can have in your endeavors.

However, if you don�t have a lap pool or a FastLane (shown in the Goodtaste With Tanji video at the end of this post), you may not think you have the ability to do great calorie burning exercises in the pool.

Think again! We found a great article from shape.com that showcases 33 different exercises you can do in the pool � no laps required!

Here are a few of our favorites that they listed (photos in right hand sidebar):

Scissor Kicks

Laying back on the edge of the pool, open your legs like a V and then bring them quickly together with one ankle on top of the other. Open your legs again and bring them together with the other ankle on top.

Underwater Sit Ups

Hooking your knees over the edge of the pool, lower yourself backwards as low as is comfortable, and then pull your abs in tight to return to an upright position. Sounds easy enough, right?

Squat Jumps

Starting with your feet wider than hip width apart, squat down and then explosively jump out of the water.

Spiderman

Facing the pool wall, use your arms to keep your head above water while you run your feet up and down. What�s great about this particular exercise is that you�re working your arms as well � you�ll have to use your arms to keep you from floating away from the wall!

If you would like to read the full article from shape.com and learn all 33 exercises, click here.

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Last year, Tanji Patton brought her personal trainer to our Design Center to help teach us all how to stay in shape with a pool. Check out that video below:

Request A Quote

If you have questions about a commercial or residential project or would like to schedule a no-obligation, one-on-one consultation with one of our designers, please call us at 210-494-0800. If you prefer, you can e-mail us at info@keithzarspools.com, or fill out the form right here on this page.

  • Coping/Decking: 
    • Keith Zars Pools delivers a wide range of coping and decking edges and finishes, and our stone masons will construct your coping and decking to flawlessly fit your pool. 
    • For a more contemporary look, consider clean, square-cut edges paired with a stunning array of elegant cut stone, travertine and porcelain finishes. 
    • For a more traditional look, consider bullnose-edge coping and freeform deck shapes coupled with the soothing textures and colors of flagstone, salt and cool coat finishes.

Water & Fire Feature Additions

The addition of water and fire features can enhance your entire outdoor experience in a variety of ways. The soothing sights and sounds of a new waterfall or water feature, or the warmth and light created by a fire bowl or fire pit, can create striking visuals, new focal points, and add a heightened level of symmetry, originality, functionality and luxury to your overall pool design.

  • Water Features: 
    • Adding water features, such as delightful bubblers on an existing sun shelf, lively deck jets around your pool’s coping, and stunning sheer descents or scuppers that allow water to gently cascade down a raised pool wall, provides gorgeous highlights and accents to your pool that you can marvel at.  
    • Waterfalls create a cozy, perennial and soothing look and feel to any pool. The beautifully colored stones and gently flowing water can bring balance and harmony to your outdoor space and transform your entire outdoor experience.
  • Fire Features: 
    • Fire bowls, fire pits and custom fire accent features give way to a spectacular display of color, vibrancy and light that allow you and your family to enjoy your pool day and night. Discover how the elements of water and fire combined create a magnetic and harmonious balance and produce a gorgeous chemistry that’s both subtle and bold.

Decking & Spa Additions

  • Added Deck Space
    • Expanding the amount of decking in your back yard can allow for more space to entertain and relax poolside. Imagine a new patio addition around your pool to place a set of comfortable lounging chairs, a stylish outdoor dining spot, a stunning outdoor kitchen area or a striking fire pit and seating area. 
  • Add a Spa
    • Adding a spa to your existing pool is a great way to bring a new level of functionality and enjoyment to your personal outdoor retreat. Spas offer a therapeutic experience and, with vast array of styles and custom features from which to choose, your new spa will not only relax and invigorate you, it can become the focal point of your pool and serve as an energetic and complementary addition to its entire design. 

New Pool Amenities

  • Are you looking to find new ways to spend time in your pool? Adding a swim-up bar, a sun shelf, and umbrella anchors can boost your experience and bring a new level of luxury to your outdoor space. 
  • For added recreational fun, consider incorporating a water slide, a diving board, a basketball goal or a volleyball anchor. 
  • You can even add or relocate steps and seat benches in your pool, or have new LED lights installed to broaden your pools functionality and visual appeal.

Alone you can dream of your ultimate backyard sanctuary. Together we can achieve it. Contact Keith Zars Pools today to schedule an appointment with one of our renovations experts and begin your pool remodeling project.

Call Us at 210-494-0800 Or  Fill Out the Form  and We’ll Be in Touch!

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What Happy Customers Are Saying About Us

We had a cocktail pool installed by KZP and the pool turned out fantastic. We received quotes from two other pool companies, and while KZP was the higher, they were also the only ones willing to work with our custom design. They use top-quality materials and offered a huge selection of pool fittings/finishes. Kent Ely in sales was easy to work with and was pressure-free at making the sale. Bill Sturgis was our site supervisor (we didn't see him very often but was very responsive to email, phone calls, or text messages). Elizabeth, in the design department, was fun to work with while we picked color scheme and tiles. They had a very small space to work with and they did what they had to do to make it work. I would recommend KZP to anyone.

- Roberto Garcia | Google Review

We are very excited to start using our Kieth Zar's pool this summer. They turned our backyard into our dream. Tony came out and answered all our questions on the initial visit, and measured everything in our backyard, including trees. He returned the next week with an outstanding design on paper and a 3-D model on the computer that made it come to life. We had some delays and struggles with HOA, but knowing that Zar's was in our corner and doing all the work to get everything approved, we had no worries. Work was completed on schedule, even with weather delays. John and Toby walked us through and answered all our questions along the whole build process. We also know we can still call with any more questions we have along the way, even though the job is complete.

- Guardian Angel Vacations | Google Review

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Winner Of Multiple PSN Top 50 Awards & Pool & Hot Tub Alliance Awards

Keith Zars Pools is dedicated to designing and constructing breathtaking custom pools and spas that transform each customer’s backyard into their own personal retreat. We are committed to total customer satisfaction, not only with the end result but with every step of the design and construction process. Our attention to detail is second to none.

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